If you’ve decided to lose weight, this workout plan can be of great help. Along with working out, you will also need to eat a healthy diet and drink sufficient amounts of water so that the workout can yield positive results. You should workout from 45 to 60 minutes every day. Below, you have the workout plan presented in detail:
Monday
20 squats
25 second wall sit
15 second plank
10 butt-kicks
10 sit-ups
35 jumping jacks
25 crunches
Tuesday
10 squats
10 push-ups
30-second plank
20 butt-kicks
45-second wall-sit
10 jumping jacks
Wednesday
45-second plank
35-second wall-sit
50 jumping jacks
15 squats
20 push-ups
25 butt-kicks
30 crunches
Thursday
30-second plank
60-second wall-sit
20 push-ups
35 butt-kicks
20 crunches
35 squats
Friday
25 squats
60-second plank
30 push-ups
30 crunches
55 jumping jacks
50-second wall-sit
5 butt-kicks
45 sit-ups
Make a pause from the workout during the weekend.
This is the weekly plan for a cardio workout:
- 30 -seconds sprint, 30 -seconds jog (5x)
- 35- seconds sprint, 45-seconds jog (6x)
- 45-seconds sprint, 60-seconds jog (7x)
- 50-seconds sprint, 45-seconds jog (8x)
- 55-seconds sprint, 30-seconds jog (7x)
- 60-seconds sprint, 50-seconds jog (6x)
- 65-seconds sprint, 45-seconds jog(7x)
- 70-seconds sprint, 50- seconds jog (8x)
- 75-seconds sprint, 40 seconds jog ( 7x)
- 80-seconds sprint, 30 seconds jog (8x)
Source: Health Tips Portal
