Liu Yelin is almost 50 years old and looks half her age! She rarely wears makeup and when she is with her 22-year-old son people thinks he is her boyfriend.
For the past three decades she has exercised regularly “I swim in the lake and do weight training every day,” she said. “My favorite thing is swimming outdoors in winter.” She even swam across the Yangtse river in China, the Han River in S. Korea, and impressively she swam the from Penang, Malaysia to the Strait of Malacca 7.45 miles in four hours.
She lives by the motto “if you look rough then you haven’t sweated enough.”
Is it possible to look half your age, Liu Yelin is walking proof
The mother and son
Without a wrinkle in sight and a super-toned body
“People are often shocked to find out I’m almost 50,” Liu Yelin (49) said
So, what is that secret of hers?
Regular exercise for three decades
“I swim in the lake and do weight training every day”
“My favorite thing is swimming outdoors in winter”
In fact, Liu has swum across the Yangtse River in China and the Han River in South Korea
And last year, she swam from the shores of Penang, Malaysia to the Strait of Malacca – that’s a whopping 7.45 miles in just 4 hours!
Her motto? “If you think you look rough, that’s because you haven’t sweated enough”
