Hormones play an essential role in every mechanism in the body, and any imbalance may cause anger, frustrations, and unexpected mood swings.
The function of your hormones has a huge impact on your mood, fertility, and health in general.
Hormonal imbalances are more common in perimenopause, puberty, and menopause. The secretion of hormones is sometimes caused by unhealthy lifestyle habits, pregnancy, contraception, menstrual cycle, and stress.
These imbalances may affect your everyday life, and you should learn how to recognize the main symptoms.
6 common symptoms of hormonal imbalances
- Hunger
Hormonal imbalances often cause weight management issues and unhealthy cravings. This is a result of the increased levels of ghrelin, the hormone that increases appetite.
- Mood swings
Hormonal imbalances affect your mood, and you end up dealing with terrible mood swings, anger, sadness, happiness, and madness. Mood swings are also common during menstrual cycle and menopause. Progesterone and estrogen play an essential role here.
- Fatigue
Feeling tired all the time is a clear sign that you’re dealing with high cortisol levels.
- Obesity
Do you gain weight uncontrollably? If yes, you may have problems with your hormones. Hormonal imbalances affect metabolism, and the body is unable to burn calories. Sufferers usually gain weight in the abdominal area.
- Libido loss
Hormonal imbalances will also affect your sexuality. If you notice any problems with your sex drive, check the levels of your estrogen, testosterone and thyroid hormone. Women also deal with dryness down there, and the sexual intercourse is uncomfortable and even painful.
- Insomnia
Sleep disorders are the first sign of hormonal imbalances. Do you often wake up between 2 and 4am? Menopausal women also deal with sleep disorders.
Hormonal imbalances cause night sweats and stimulate cortisol levels. Insufficient estrogen and progesterone secretion affects your sleeping patterns.
