- You should consume breakfast full of proteins;
- Avoid or reduce the consumption of fruit juices and sugary drinks;
- Consume two cups of water, half an hour before meals;
- Add whole and unprocessed foods in your diet;
- Consume the food slowly;
SHOCKING SECRET DRINK
Ingredients:
- 4-5 fresh basil leaves
- 5-6 fresh mint leaves
- Green tea leaves
- Finely chopped ginger
Instructions:
- Boil two cups of water.
- Add the chopped ginger and after 1-2 minutes turn off the heat.
- Add the basil, mint and green tea leaves.
- For additional taste add 1 teaspoon of lemon juice.
- Strain the tea and make sure you consume it while still hot.
Green tea contains catechins and caffeine, which speeds up the metabolism and stimulates the burning of fat in the body. In one study has been shown that fat oxidation was increased by 17%, indicating that green tea can increase the burning of fat.
Mint is an appetite suppressant that provides not only a fresh scent but makes it an excellent choice for losing weight. It will help you reduce your overall food intake and meet your weight loss goals.
Ginger improves the metabolism, stimulates circulation and excretion of toxins from the body. Ginger has been proven to be very effective anti-inflammatory and also supports your digestive system health.
Basil promotes a healthy metabolism and assists in cleaning of your digestive system. It helps in the proper functioning of the liver, an organ that plays an important role in the weight loss process.
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