We all have heard the millions of reasons why water is vital for both our mental and physical health. Bottom line is, H20 is kind of a big deal. Yet, most of us don’t make it a priority to drink enoug…

Picture yourself in bed, about to drift off to sleep. What position are you in? What about your partner? Are you cuddling? On opposite sides of the mattress? So entangled that it’s hard to breat…

Periods are a sign of healthy reproductive cycle. However, the period blood can help you to know about your hormonal health as well. If you observe carefully the colour of your period blood then you c…

Try these 5 simple exercises to make your butt look the way you always wanted. Simple-Leg Deadlift With Kettlebell   This exercise works your backside (hamstring and glutes) and the core. With a …

Abdominal fat is usually a consequence of lazy bowel syndrome. Hence, when fatty deposits pile up in the abdominal area, they slow down the detoxification process in the body. According to nutritionis…

I am not the type of person who runs to the doctor every time I feel a little ache or pain. After all, aches and pains are a part of life. Instead, I prefer to think I have a little more control over …

Every individual has moles all over their body. Some are small, some are bigger, however their position on your body has a special meaning. There are moles which are related to a person’s wealth; othe…

Many people are dealing with skin marks and stains of which often appear out of nowhere. For example, moles are harmless, but other skin marks may be a sign of serious diseases. Have you noticed any r…

The health of your colon is very important and can be greatly affected by the type of foods you consume. If you eat processed and refined foods regularly, you only compound the problem. Your colon wil…

It is a longing of each lady to have characteristic brilliant and gleaming skin. Having overabundance hair can make you feel uncomfortable about your appearance. In ladies, an excessive amount of faci…