We frequently hear that drinking lemon water on an empty stomach in the morning is very health-beneficial, but not many of us are familiar with the actual effects this drink has on the body.
For one thing, lemon juice packs a high content of flavonoids, potassium, antioxidants, proteins, as well as vitamins B and C. Plus, it’s a powerful antiseptic, antiviral and anti-inflammatory agent.
Due to the large quantity of bioflavonoids, including citric acid, magnesium, calcium, and pectin, it contains, lemon water improves your immune system by preventing infections. When taken on an empty stomach, it detoxifies your body, stimulates weight loss and maintains your body’s pH balance. Moreover, it treats digestive issues as well.
16 Ways in Which Lemon Water Helps Your Health
1. Immune System
Lemon water stimulates the function of the lymphatic system, which works together with our immune system.
2. Inflammation
Acidity is the primary cause of inflammation in tissues. The anti-inflammatory properties of lemons counterbalance acidity.
3. Flu and Cold
Lemon boosts your immune system and has many antiviral and antibacterial properties due to its high content of vitamin C, which makes it the ultimate remedy for flu and colds.
4. Weight loss
Lemon water is especially beneficial for maintaining healthy weight as well as balancing your blood sugar. The pectin in lemon water wards off cravings, thus reducing your appetite throughout the day.
5. Acne
Drinking lemon water in the morning will regulate the acidic temperature of your body, thus preventing these irritating breakouts.
6. Kidney Stones
Lemons contain potassium which increases citrates in your urine, thus preventing the formation of oxalate.
7. Gall Bladder
Pain inflicted from gall bladder stones can considerably be reduced by drinking lemon water while eating.
8. Gastroesophageal Reflux Disease (GERD)
TUMS can be replaced with lemon water.
9. Colitis
Colitis is an imbalance of the acid/alkaline levels in the body and lemon water balances your pH levels.
10. Fibromyalgia
Pain inflicted from fibromyalgia can also be soothed with lemon water. You can spice it up with yoga stretches for better results.
11. Joint Pain and Swelling
As lemon water stimulates the decrease of uric acid in joints, it also reduces inflammation. People with arthritis can particularly benefit from it.
12. Constipation
You can easily treat constipation with lemon water as it stimulates regular bowel movements. Surely, lemon water is amazing for your digestive health.
13. Finger Nail Health
Lemon water strengthens your nails as well as removes the white spots that appear on nails from time to time.
14. Muscle Soreness
After a vigorous workout, drinking lemon water can significantly reduce muscle pain.
15. Food-Borne Illnesses
Prevent food poisoning with lemon water.
16. Alcohol Cravings
Drink lemon water at parties and keep the alcohol craving at bay.
