Headaches affect all people once in a while, and anxiety is, unfortunately, the third most common mental health issue around the world.
Doctors usually prescribe various medications to treat headaches and anxiety, but they often cause adverse effects. On the other hand, there are natural ways to combat them.
The lavender lemonade is one of the most delicious ways to do so.
Lavender is a powerful relaxing herb with a soothing aroma, and its flowers and oil offer numerous health benefits. The pure lavender essential oil is gentle but has potent healing qualities.
Its chemically complex structure contains more than 150 active constituents, which is responsible for its multiple medicinal properties. Apparently, this oil has powerful antiseptic, anti-inflammatory, antibacterial, antifungal, sedative, antidepressant, antimicrobial, antispasmodic, analgesic, detoxifying, and hypotensive properties.
To review them, these are the powerful qualities of lavender essential oil:
- Sedative properties
According to a study conducted in Florida, this oil reduced anxiety and lowered pulse rates in nursing students who had to take stressful tests during the study. Moreover, in hospital settings, lavender aromatherapy reduced pre-surgery distress and proved to be even more relaxing than massage or merely resting.
This oil was also found to reduce depression, improve insomnia, treat sinus congestion, ease labor pains, soothes headaches, eases hangovers, and relieves pain.
“Much prior research on lavender has focused on the administration of lavender via an olfactory route. The anxiolytic activity of lavender olfaction has been demonstrated in several small and medium-sized clinical trials.
(2-9) The efficacy of aromatherapy of lavender is thought to be due to the psychological effects of the fragrance combined with physiological effects of volatile oils in the limbic system.”
This explains the traditional use of lavender oil. Additionally, researchers found that lavender oil olfaction decreases anxiety, as measured by the Hamilton Rating scale, and might improve mood.
Clinical Trials on Lavender Aromatherapy
The following examples are extracted from findings of clinical trials that analyzed the effects of lavender aromatherapy:
o “Dunn and colleagues demonstrated anxiolytic activity of lavender oil aromatherapy in patients in intensive care units. Subjects received at least 1 session of aromatherapy with 1% lavender essential oil. Significant anxiolytic effects were noted in the 1st treatment, though 2nd and 3rd treatments did not appear to be as effective.
o Alaoui-Ismaili and colleagues found that the aroma of lavender is considered by subjects to be very pleasant and is correlated with changes in the autonomic nervous system.
o Tysoe and colleagues conducted a study of lavender oil in burner use on staff mood and stress in a hospital setting. A significant number of respondents (85%) believed that lavender aroma improved the work environment following the use of the lavender oil burners.
o Diego and colleagues demonstrated that people receiving lavender oil (10%) olfaction for 3 minutes felt significantly more relaxed and had decreased anxiety scores, improved mood and increased scores of alpha power on EEG (an indicator of alertness), and increased the speed of mathematical calculations.
o Lewith and colleagues investigated the effects of lavender aromatherapy on depressed mood and anxiety in female patients being treated with chronic hemodialysis. The effects of aromatherapy were measured using the Hamilton Rating scale for depression (HAMD) and the Hamilton rating scale for anxiety (HAMA). Lavender aroma significantly decreased the mean scores of HAMA, suggesting an effective, noninvasive means for the treatment of anxiety in hemodialysis patients.
o Lavender aromatherapy, with or without massage, may also reduce the perception of pain and the need for conventional analgesics in adults and children, though more rigorously controlled trials are needed.″
Now, we reveal the recipe for lavender lemonade:
- 1/4 cup dried organic culinary lavender ( or 1 drop lavender essential oil)
- 6 lemons, peeled and juiced
- 5 cups pure water
- 1 cup raw honey
- Lavender sprigs for garnish
Boil 1/2 the water in a pan, and remove it from heat. Then, add the honey and the dried lavender. Leave it to steep for 20 minutes. In the end, just strain it and pour it into a suitable container. Add the remaining water and the lemon juice and stir.
Store the lemonade in the fridge.
Despite drinking this healthy and tasty drink, there are other ways to use lavender oil:
- Diffuse 10 to 12 drops of this oil into the air to relieve stress.
- To hydrate the dry skin, add 5-6 drops of lavender essential oil to your bath water.
- Add 2 drops of this oil per ounce of your favorite lightly scented, unrefined organic oil, and use the combination to improve your sleep, relax the mind, ward off insects, and hydrate the skin.